In today’s stressful times, finding effective PTSD self-care for navigating loss and compassion fatigue is a real challenge.
If you are feeling Lost, anxious or cast adrift,
Having Difficulty Navigating Grief over a serious loss
Or Want Support for being Compassionate with others
SOS PTSD Self-care is a collection of online resources that will help you calm down, clear overwhelm and manage symptoms of Secondary Traumatic Stress.
~ We Offer a Unique Form of Self-care to Help You Navigate Loss and Compassion Fatigue at Any Time of the Day or Night ~
The first five self-care formulas in the list below are beginning level because they are simple and easy to follow by design. The symbols and affirmations that go with them gently interrupt unhealthy brain activity and then replace it with constructive thoughts and energy flow. When going through one of these formulas, think of it as being gently led from a dark place into the light.
The remaining mind exercises are more like self-healing inquiries or puzzles where you can access answers to important questions and integrate them into your daily life. Once completed, each exercise helps you calm the emotional centers of your brain and retrain your mind to think more clearly. Emotions can be felt and more easily released, which prevents stuffing, anxiety and stress.
In both styles, a powerful form of self-healing occurs where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.
Learning to self heal is an essential part of developing our human potential.
With the Intuitive Learning Circle method, you’re using the symbols as a prompt to gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!
Now that you know how to use them and what they can do for you, how can you choose the exercise or formula that’s best for you?
Introducing the SOS symbol ~
The purpose of this SOS symbol is to help you access unconscious information about what kind of healing might help you in the present moment.
Look at it in any way you like or at any angle. Just be sure your gaze is soft and that you aren’t too much in your head, trying to “make” something happen.
Each formula or exercise is listed below and numbered 1 – 13. Take a moment and think about your current situation.
Gently gaze at the SOS symbol, then ask your heart:
“What number between one and thirteen represents the best formula or mind exercise for me where I am right now?”
Use the SOS symbol to choose a number between 1 and 13.
Click on the links to access the online exercises.
You just found out that you or someone you know is in crisis, seriously ill or dying…
1. Healing Emotional Shock:
You’re feeling blank, numb or triggered by emotional memories.
2. Resolving Shock During a Traumatic Event:
Your life has been upended by shocking events or environmental crisis.
3. SOS for Collapse:
You’re disassociating or having a trauma response.
4. Clearing An Overwhelmed Mind:
You’re feeling overwhelmed by the uncertainty.
5. Self-care for Loss in Uncertain Times:
You’re asking for spiritual help and guidance.
You search for meaningful ways to respond…
6. Heartfelt Communication:
You want to communicate compassionately.
7. Come from a Grounded Place:
There’s to much going on and you want to get grounded.
You decide to take good care of yourself and build resilience…
8. Develop Healthy Boundaries:
You want to be responsibly empathetic and take care of yourself.
9. Clear Perception:
You want to see your way clearly in the right direction.
10. Emotional Stress and Memory:
You want to help your mind and body work together.
11. Creating Internal Safety:
You take care of your space and make it safe.
12. Dispelling Self-doubt and Projections:
You learn how to sort out what’s really going on in emotional situations.
13. How to Change with the Changes:
You learn how to be adaptable to frequent changes and disruptions.
Rheanni Lightwater is a co-owner of Soul Resources LLC and also the creator and curator of this unique method of self-care called the Intuitive Learning Circles.
Find out about Rheanni
Schedule a private session with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Soul Resources Offers Support for Your Inner Journey with PTSD Self-care…
If you are:
- Confused, overwhelmed or dealing with anxiety about the future
- Grieving or recovering from a serious loss
- Needing adjunct PTSD self care techniques for trauma or serious illness
- A highly sensitive or empathic person, struggling to stay in balance
- Motivated to cultivate peace of mind & compassionate interaction with others
SOS – Navigating Loss and Compassion Fatigue can be used in stressful situations to manage triggered emotions, long-term feelings of hopelessness, grief and imbalance.
The therapeutic action that occurs while going through this method of ptsd self-care allows you to slow down, calm your emotions, sort out your thoughts and gain some insight about what you need to do for yourself next.
Additionally, the formulas provide a loose structure for sharing concerns and making positive plans for the future. Use SOS in conjunction with talk therapy. The exercises are excellent for journaling to mark your progress and keep track of the important insights that often come up!
~ More FAQs About the Intuitive Learning Circles ~
You are invited to Sign Up for the Intuitive Learning Circle Ezine
If you want to help yourself and others to quickly deal with anxiety, fatigue, confusion or feeling overwhelmed, subscribing will give you access to this SOS series and our I Ching Energy Updates. In addition, you can stay informed about online events, trainings and services that are available for stress reduction and ptsd self-care.
Coming Soon… A Membership Club for our Games and Exercises.
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Disclaimer:
The use of these self-care formulas and mind exercises is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
