Soul Oriented Solutions
Tools for Grief, Loss, Trauma, Anxiety and Panic Attacks
A Handbook of Quick Formulas to Use in Times of Emotional Crisis
SOS is a booklet of three self-help formulas that retrain the mind and help people to process emotional trauma and post traumatic stress by using the Intuitive Learning Circles and Graphs. Briefly, the method works by gently interrupting negative brain activity and replacing it with positive input.
The formulas can be used in certain situations to manage long-term feelings of hopelessness. The three situations that are covered are:
- Coping with serious illness or loss.
- Stabilizing after experiencing a traumatic event.
- Clearing an overwhelmed mind.
As a bonus, two extra Circles are included that give short term relief for shock and panic attacks. When used in combination, the graphs can help to alleviate post-traumatic stress and its accompanying symptoms including:
- Feeling fear about the future
- Over-dependence on drugs or alcohol
- Insomnia or nightmares
- Feelings of guilt or helplessness
- Uncontrollable crying
- Flashbacks
- Shock and feeling overwhelmed.
The therapeutic action that occurs while going through the formulas allows the viewer to slow down, calm their emotions, sort out their thoughts and gain some insight about what they need to do for themselves next.
It isn’t necessary for a counselor to be present, although doing so can be very beneficial since the formulas are easily integrated into most current crisis intervention methods.
Additionally, the formulas provide a loose structure for sharing concerns and making positive plans for the future. Those who choose to use Soul Oriented Solutions on their own are encouraged to keep a journal to mark their progress and keep track of the good ideas that often come to mind.
Soul Oriented Solutions - A Handbook of Quick Formulas to Use in Times of Emotional Crisis
Rheanni Lightwater/48pp/pdf/$ Free Download
ISBN 978-0-9777080-1-7
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