Mastering the Emotions

Transmuting Unconscious Emotions

This class uses Cirlces from the workbook Gifts from the Rainforest and Soul Prayer Charts to clear your mind and thinking.

When you are having a difficult time manifesting something different from what has happened in the past, it is important to look at those mental and emotional processes that stop the flow.

For example, once you have made a new agreement with yourself to manifest situations that are nurturing and enjoyable, it is quite common to encounter strong feelings of fear and resistance. Perhaps you have the feeling that it isn’t possible at all, so why even bother? After all, if your life has been built upon the agreement that you must accept whatever comes to you without ever asking for what you genuinely desire, it makes sense that things could get pretty scary when you finally start asking for what you want.

It’s also very possible that you try for awhile, but when things don’t go the way you would like them to, you become discouraged and say “I was right. I knew it wouldn’t work”. Remember the lesson from class #1. Having to be right is different from correctly assessing the information. When you have to be right, you have essentially turned “it won’t work” into the result that you’re trying to accomplish. Instead of showing the world how right you are, you might want to take some time to refine and reorganize your plan around what you truly desire.

At this stage, it is very important that you learn to master emotional turmoil, particularly unconscious emotions. Otherwise, you could become lost in a sea of emotional confusion and distractions. The first step is to realize that you are not your emotions. You are bigger than they are and you don’t have to take on their energy patterns. Doing so is a choice that you can change at any moment by making a new decision about them. For example, you could decide that the anxiety you sometimes feel would serve you better if it was excitement. Because those two emotions have similar dynamics, it is quite possible to consciously shift your frequency, enabling the energy pattern to shift from anxiety to excitement.

The next step is to determine what those decisions are. Many decisions we have made about emotions are unconscious, springing from early childhood conditioning. To help clear unconscious agreements that have come from your early childhood conditioning, go through the following series of graphs.

Remember that when you are viewing the Circles
Read the affirmation provided below and then look at the indicated Circle one at a time with a soft gaze for approximately one minute. A shorter or longer time may be necessary. The Circle is providing structural support for the contents of the intention, affirmation or question that accompanies it. Just breathe deeply and relax. Allow yourself to be open and receiving. You may notice subtle energies, memories or emotions running through you or the Circles may begin to move, rotate, pulsate or even change colors. This is all part of the experience. Just keep breathing; relax into your body and stay objective - just as you would in a state of meditation. After you’ve finished looking at the entire sequence, you may want to journal on insights or new ideas that may have come to you during the exercise.

Begin by filling your mind and belly with the energy of loving kindness.

 

Release any agreement you may have that your mother doesn’t love you or that you should be punished for any reason.

 

Release any agreement or conditioning you may have that you have no worth or are powerless.

 

Release any agreement you may have that the world is a dangerous place and you can’t survive.

 

Release any agreement or belief you may have that you are irreparably damaged.

 

Now you are ready to transmute highly charged emotions that keep you from staying on track with your goals. Get out your copy of Gifts From the Rainforest and Soul Prayer Charts and go through this exercise.

Note - G indicates Gifts From the Rainforest and S indicates Soul Prayer Charts.

G #49     Old Sol
Bring in your Higher Self and your Inner Wisdom. What are you being right about when it comes to moving forward towards your highest good?

G #3     Alligator
Put aside your fear, resentment or preconceived notions. Use this Circle to turn off the fuel you are sending to these notions.

G #29   Chigger   
What emotions would you say you are feeling right now?

G #30     Fish   
Bring compassion and your Essential Self into the situation.

G #28    Monkey   
What are you doing that might be making the situation worse?
Release any agreement to continue doing so.

G #32    Condor 
What are you really fighting with?  Release any agreement that you have to continue the fight.

G #16    Armadillo   
Allow this Circle to shed light on your situation.

G #11 Raccoon
Release any agreement you may have to buy into other people’s emotions or to take them personally.

G #38    Shaman’s Leaves 
Remind yourself of the results you genuinely want. What do you really desire to manifest?  Write it down. 

G # 33   Llama
Decide that it is possible to get the results you truly desire. Then decide that you have what it takes to achieve your goal.

G #27    Hummingbird    
Decide that you can genuinely enjoy manifesting what you desire.

G #43    Early Morning Storm  
Clear your field of negativity.

G #39    Yarrow   
Breathe deeply until you transmute destructive emotions into calmness.

G #48    River   
Bring balance back into your perception.

G #47    Starlight   
Reorganize your thinking so that you are focused on manifesting your true heart’s desire.

G #6    Praying Mantis    
Bring your focus back to the results you desire. Release any agreement that says you can’t focus properly. What guidance does your Soul give you?

S #11   Earth   
Release any habits, beliefs, attitudes or behaviors that prevent you from moving forward in this situation.

S #6    Repair   
Repair any damage that you have experienced.

G #35    Flamingo    
Bring in the Soul’s hope for a new day and a new way. See yourself following the guidance of your Soul.

Finally, disconnect from negative emotions that come from the
collective unconscious of society

 

 

 

Congratulations!  Now that you don’t have to be right, you can be true to your heart’s desire. Now you are ready to refine and reorganize your plans for success.

Rheanni Lightwater © 2004