Meditation for Anxiety and Stress

Welcome to our free energy healing game – Gateway to Peace.

Here are the rules:

  • As members of our intuitive learning circle, we play these games together to create a tipping point for positive change. When you play it makes a difference.
  • Play anytime at your convenience.
  • Have fun and invite your friends.
Gateway to Peace
This game is created to help you change your point of view so that you can more easily experience peace.

How to play:

  1. Read the question or statement.
  2. Think about it while focusing on the Circle below it.
  3. Take the first answer you get and move on to the next question. The Circles are focusing your thoughts and energy to create positive, proactive change.
  4. Play the game whenever your mind is restless – before going to bed, to start your day in a peaceful frame of mind, or whenever you need a time out.

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1. Think of an intention or goal that is very important to you.

Animal

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2. What are some of the negative thoughts and emotions that come up for you when you think about your intention?

Shaman's Leaves

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3. Release any agreement you have with the idea that fighting or struggling will help you to achieve your goal.

Raccoon

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4. Let this symbol help you to let go of your negative thoughts and emotions.

Imagine that they are all like black clouds in the sky and that you can dissolve them completely.

Keep breathing deeply until the sky is completely clear.

Dissolving Destructive Blueprints

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5. Now, bring your attention to your heart.

Imagine that there is a gateway to peace there and that there is a beautiful,

pure, white light shining through it.

Allow the light to grow stronger and brighter.

Fish

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6. Give yourself permission to open up the gate and enter your own garden of peace.

Garden

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7. Ground yourself by putting both feet on the floor and centering yourself. Use this affirmation:

“It is okay to be in my garden of peace.”

Four Seasons Intuitive Learning Circle

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8. What is at least one way that you can nurture the feelings of peace in your heart?

Butterfly Medicine

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Congratulations! You are now in the place where true peace can be accessed. You can now move past the turmoil by focusing on beneficial, peaceful activities that will strengthen your body, mind and spirit.

Rheanni Lightwater © 2006 -10

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Soul Resources offers these Intuitive Learning Games as a service to the community. If you would like to encourage and support this work, your donations are greatly appreciated.


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The circles and charts that make up this game come from

Both books are filled with healing and dynamic methods for bringing positive change into your life. Follow the links and purchase your copies online.