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	<title>Emotional Healing Circle &#187; Post Traumatic Stress</title>
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	<description>Energy Healing &#124; Feng Shui for Emotional Stress and Coping with Change</description>
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		<title>Kuan Yin and Freedom from Fear</title>
		<link>http://intuitivelearningcircle.com/2010/04/02/kuan-yins-freedom-from-fea/</link>
		<comments>http://intuitivelearningcircle.com/2010/04/02/kuan-yins-freedom-from-fea/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:38:34 +0000</pubDate>
		<dc:creator>Rheanni</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[Goals, Plans and Hopes]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Kuan Yin's Free Games]]></category>
		<category><![CDATA[Post Traumatic Stress]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[Intuitive Learning Circles]]></category>
		<category><![CDATA[victim mentality]]></category>

		<guid isPermaLink="false">http://intuitivelearningcircle.com/?p=2384</guid>
		<description><![CDATA[Releasing the Victim Mentality and Reorganizing Around Love
Kuan Yin’s Intuitive Learning Game for Change

The key to remaining positive in very negative times is to   remember the bottom line &#8211; that you are a being of love. Sometimes we  forget and allow the prevailing patterns of fear or hatred to influence us.  [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Releasing the Victim Mentality and Reorganizing Around Love</em></strong></p>
<h4>Kuan Yin’s Intuitive Learning Game for Change</h4>
<h5><img id="image456" title="Kuan Yin Simplicity  Game" src="http://intuitivelearningcircle.com/wp-content/uploads/2008/09/Kuan-Yin-Green.jpg" alt="Kuan Yin Simplicity Game" width="93" align="left" /></h5>
<p><strong>The key to remaining positive in very negative times is to   remember the bottom line &#8211; that you are a being of love. Sometimes we  forget and allow the prevailing patterns of fear or hatred to influence us.  One of the main ways that this happens is through confusion. </strong></p>
<p><strong>Did you know that a person who is stuck in confusion is probably  under the influence of karmic patterns of abuse? Some of them are about  individual karma, however, most of these patterns are collective. In  other words, we are all affected by them in one way or another. The game  below is made up of Intuitive Learning Circles and is intended to help  you disentangle yourself from some of those collective ties. Simply go  through the game by answering pertinent questions that  will activate  your heart wisdom and give you a new perspective.</strong></p>
<p><strong><br />
</strong></p>
<h5>Shifting Negative Collective Patterns Into Positive Relationships</h5>
<p>The question that Kuan Yin would like you to consider as you play the   game is:</p>
<h4><strong>“In what aspect of my life am I experiencing confusion or fear?”</strong></h4>
<p><strong> </strong></p>
<p>Use the answer that comes to you as the basis for the game so that  you can disengage from the confusion and release your  fears very  quickly. If there is more than one situation causing you to be angry or  fearful, go ahead and play the game again specifically for each  situation.</p>
<h5>The best way to stop abuse and the victim mentality is to stop  feeding it, and that is exactly what this game will help you to do.</h5>
<p><strong>How to Play:</strong></p>
<p>Simply look at the images and circles below while you ponder the   statements or questions that go with them. Looking at the symbols will   help you to go within and access new energy and clarity. What you do   with the information you come up with is up to you!</p>
<p>1. To begin, look at this symbol and repeat to yourself several   times:</p>
<p><strong>“I am ready, willing and able to shift my perception from   negative to positive.”</strong></p>
<p><img id="image457" title="Shifting Perception" src="http://intuitivelearningcircle.com/wp-content/uploads/2008/09/Shifting-Perceptionsweb.jpg" alt="Shifting Perception" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>2. While looking at this circle, think of an aspect of your life that   is troubling you. Ask your heart:</p>
<p><strong>“What doesn’t seem right about my current relationship with other  people?” or  “When is it that I feel abused?”</strong></p>
<p><img id="image458" src="http://intuitivelearningcircle.com/wp-content/uploads/2008/09/Open-Gate022.jpg" alt="Mosquito Intuitive Learning Circle" width="323" height="320" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>3. Notice how this situation agitates you. Breathe a few times and   allow this circle to calm you down and help you to see more clearly.</p>
<p><img id="image459" src="http://intuitivelearningcircle.com/wp-content/uploads/2008/09/Open-Gate066.jpg" alt="Soul Chart for Homeostasis" width="313" height="324" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>4. Use this circle to really tune into your heart. You can do this by   focusing your attention on your actual, physical heart. Once you feel a   connection, ask for help from your Soul resources.</p>
<p><img id="image460" src="http://intuitivelearningcircle.com/wp-content/uploads/2008/09/Open-Gate063.jpg" alt="Soul Chart for Heart Connection" width="318" height="328" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>5. Use this symbol to help you dissolve any feelings of agitation,  anger, or fear that you might be feeling right now. You can imagine  those negative feelings as black smoke that dissipates into a clear blue  sky.</p>
<p><a href="http://pastliferegressions.com/wp-content/uploads/2010/03/UNA-Soul-System33lg.jpg"><img title="Destructive  Blueprints" src="http://pastliferegressions.com/wp-content/uploads/2010/03/UNA-Soul-System33lg-300x243.jpg" alt="" width="300" height="243" /></a></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>6. What are you afraid might happen? Make a list so that you can get  it out of your mind and see it on a piece of paper. Be sure to take your  time with this.</p>
<p><a href="http://pastliferegressions.com/wp-content/uploads/2009/11/SFMonsters.jpg"><img title="SFMonsters" src="http://pastliferegressions.com/wp-content/uploads/2009/11/SFMonsters-223x300.jpg" alt="" width="223" height="300" /></a></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>7. Imagine that you are in a room where everyone is fighting and  throwing curses at each other. Use this symbol to dissolve the scene in  your mind completely.</p>
<p><a href="http://pastliferegressions.com/wp-content/uploads/2010/02/ES22.jpg"><img title="ES22" src="http://pastliferegressions.com/wp-content/uploads/2010/02/ES22-288x300.jpg" alt="" width="288" height="300" /></a></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>8. Do you have any feelings that you are at fault at all? Is there a part of you that thinks that  other people want to hurt you?</p>
<p><a href="http://pastliferegressions.com/wp-content/uploads/2010/03/Sacred-Femweb117.jpg"><img title="Sacred-Femweb117" src="http://pastliferegressions.com/wp-content/uploads/2010/03/Sacred-Femweb117.jpg" alt="" width="265" height="298" /></a></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>9. If so, imagine that you are in a courtroom, complete with  judge,  jury and executioner. Use this symbol to completely dissolve the  scene.</p>
<p><a href="http://pastliferegressions.com/wp-content/uploads/2010/04/EssenHum-03-web.jpg"><img title="EssenHum-03-web" src="http://pastliferegressions.com/wp-content/uploads/2010/04/EssenHum-03-web.jpg" alt="" width="304" height="314" /></a></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>10. Do you feel as though someone or something is manipulating you or  trying to make you do something that you don&#8217;t want to do?</p>
<p><a href="http://pastliferegressions.com/wp-content/uploads/2010/04/Rattlesnakeweb.jpg"><img title="Rattlesnake Medicine" src="http://pastliferegressions.com/wp-content/uploads/2010/04/Rattlesnakeweb.jpg" alt="" width="307" height="346" /></a></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>11. If so, isn&#8217;t it time that you stopped buying into the fear? Use  this symbol to dissolve any conscious or unconscious contract you may  have to buy into fear, anger and abuse. Imagine there is a whole stack  of them and that they are simply being reduced to ashes by fire.</p>
<p><img id="image85" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/Open%20Gate049.jpg" alt="Sun" width="272" height="267" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p>12. Finally, make a firm decision that you are done with this abuse.  With this symbol, clearly see the door that leads to this confusing  and painful place closing forever.</p>
<p><a href="http://pastliferegressions.com/wp-content/uploads/2010/04/Open-Gate008.jpg"><img title="Piranha Medicine" src="http://pastliferegressions.com/wp-content/uploads/2010/04/Open-Gate008.jpg" alt="" width="309" height="322" /></a></p>
<p><img id="image98" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/05/whitespace.gif" alt="whitespace" height="41" /></p>
<p><strong>Congratulations! </strong>Now that the door has been closed, take some time to rest and nurture  yourself. Take a walk or  spend time in nature. Be prepared to allow  yourself to receive the blessings that come from leaving the past  behind.</p>
<p>Rheanni Lightwater © 2010 All Rights Reserved.</p>
<p><img id="image56" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/04/redline.gif" alt="red line" width="280" height="6" /></p>
<p><strong>Soul Resources offers Kuan Yin’s Games and other series, such  as  Sacred Cow Tipping as a service to the community. If you would like  to  support  and encourage this work, your donations are greatly   appreciated.</strong></p>
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<p><img id="image56" src="http://intuitivelearningcircle.com/wp-content/uploads/2006/04/redline.gif" alt="red line" width="280" height="6" /></p>
<p><strong>The circles and charts that make up this game come from</strong></p>
<ul>
<li><a href="http://intuitivelearningcircle.com/gifts-from-the-rainforest/"><strong>Gifts   from the Rainforest</strong></a></li>
<li><a href="http://intuitivelearningcircle.com/soul-prayer-charts/"><strong>Soul   Prayer Charts</strong></a></li>
</ul>
<p><strong>Both books are filled with healing and dynamic methods for   bringing positive change into your life. <a title="Spiritual Healing In   the New Millennium" href="../?page_id=35" target="_blank" class="broken_link">Follow this link</a> and  purchase them with “Kuan Yin’s  Clarity Game” as a part of our special  package -</strong></p>
<h3><strong> <a title="Spiritual Healing In the New Millennium" href="../?page_id=35" target="_self" class="broken_link">SPIRITUAL  HEALING In The NEW  MILLENNIUM</a>.</strong></h3>
]]></content:encoded>
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		<item>
		<title>Sacred Cow Tipping &#8211; The Hidden Cost of War</title>
		<link>http://intuitivelearningcircle.com/2009/02/02/sacred-cow-tipping-the-hidden-cost-of-war/</link>
		<comments>http://intuitivelearningcircle.com/2009/02/02/sacred-cow-tipping-the-hidden-cost-of-war/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 01:45:02 +0000</pubDate>
		<dc:creator>Rheanni</dc:creator>
				<category><![CDATA[Economic Prosperity]]></category>
		<category><![CDATA[Goals, Plans and Hopes]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Political Satire]]></category>
		<category><![CDATA[Post Traumatic Stress]]></category>
		<category><![CDATA[Religion and Philosophy]]></category>
		<category><![CDATA[Sacred Cow Tipping]]></category>
		<category><![CDATA[Tipping Points]]></category>
		<category><![CDATA[economic recovery]]></category>
		<category><![CDATA[economic stimulus plan]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[economic crisis]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[sacred cow]]></category>
		<category><![CDATA[status quo]]></category>
		<category><![CDATA[Tipping Point]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://intuitivelearningcircle.com/2009/02/02/sacred-cow-tipping-the-hidden-cost-of-war/</guid>
		<description><![CDATA[Creating a Tipping Point for Economic Prosperity
There are many good reasons why people have difficulty changing direction and some of them have to do with our Sacred Cows. 
The majority of these unconscious agreements are held in place by trauma. 
By far, the biggest cause of trauma is war and the members of the old [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><img id="image351" style="width: 158px; height: 159px;" title="Large Sacred Cow" src="http://intuitivelearningcircle.com/wp-content/uploads/2007/11/Sacred-Cow-lg.jpg" alt="Large Sacred Cow" width="158" height="159" align="left" /><strong>Creating a Tipping Point for Economic Prosperity</strong></span></p>
<p><span style="font-size: x-small;">There are many good reasons why people have difficulty changing direction and some of them have to do with our Sacred Cows. </span></p>
<p><span style="font-size: x-small;">The majority of these unconscious agreements are held in place by trauma. </span></p>
<p><span style="font-size: x-small;">By far, the biggest cause of trauma is war and the members of the old guard that perpetuate it. </span><span style="font-size: x-small;">That’s why today’s Sacred Cows are:</span></p>
<p><span style="font-size: x-small;"><strong>&#8220;Treat people like commodities; use them up and then throw them away.&#8221;</strong></span></p>
<p><span style="font-size: x-small;"><strong>And </strong></span></p>
<p><span style="font-size: x-small;"><strong>&#8220;Only weak people experience post-traumatic stress.&#8221;</strong></span><span style="font-size: x-small;"> </span></p>
<h4><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">What is Post Traumatic Stress?</span></span></span></span></span></span></h4>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><img id="image372" title="Warlike Energies" src="http://intuitivelearningcircle.com/wp-content/uploads/2007/12/Sacred-Feminine12.jpg" alt="Warlike Energies" align="right" /></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">Personally, I have suffered from many of the symptoms of post traumatic stress for most of my life:</span></span></span></span></span></span></p>
<ul><span style="font-size: x-small;"><span style="font-size: x-small;"> <span style="font-size: x-small;"></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"></span></span></span></span></p>
<li>Feeling fear about the future</li>
<li>Difficulty concentrating</li>
<li>Frequent boughts of insomnia or nightmares</li>
<li>Feelings of guilt or helplessness</li>
<li>Uncontrollable crying</li>
<li>Flashbacks</li>
<li>Shock and overwhelm.</li>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"></span><span style="font-size: x-small;"></span></span></span></ul>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">As a child, I had a horrible time getting along with others and school was a major struggle. I grew up with constant panic attacks and seemed to get myself in trouble no matter what I did.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">It wasn’t until my mid-thirties that I realized my behavior was not due to just being a bad person as I was often told. I had reasons for my apparent lack of control, and they were good ones. My father was a navigator in the Army Air Corps during World War II and the Korean War and had participated in countless bombing missions. When he came home, the U. S. Military gave him a couple of weeks R&amp;R in the Carribean &#8211; no counseling and no opportunity to decompress from the horrors of war.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">Needless to say, he was not ready to return and take up the role of &#8220;Father Knows Best&#8221;, the popular TV show of the time. He was moody, given to rages, migraines and had no patience for small children. I lived my preschool years in absolute fear of him and as a young adult, I rebelled and went out of my way to hurt him. It wasn’t until I was 44 and he was dying of cancer that I understood where the violence had come from; what had happened to our family and what was really responsible for it.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">Before he passed away, my father shared his deep regret and guilt about killing so many people. The pain and remorse that he had been holding in was eating up his body and palpable on his face as he recounted wartime experiences that both humbled and horrified me at the same time.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">I literally watched him go yellow and break out into a cold sweat while he detoxed a drug the military had given him in place of quinine as a &#8220;treatment&#8221; for malaria. Evidently the drug did nothing whatsoever to protect him or the thousands of other soldiers who took it from malaria, it was only intended to keep them on their feet no matter what. No wonder he turned into a workaholic and could never relax. The mass use of that drug may explain a lot about the health problems of many men of his generation – heart attacks, stoicism, emotional inaccessability, workaholism, alcolholism, not to mention cancer.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">In his death, my father taught me something very important about post traumatic stress. He had spent his whole life running away from it, yet when he realized his time was running out, he began to accept what had happened and how frightened he had been. By providing him with a safe and loving place to talk, he was able to let it go emotionally, spiritually and physically. I know that by the time he passed away, he had made his peace with me and more importantly, with himself.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;">With him as an inspiration, I sought after a form of treatment that might be instrumental in breaking the cycle of war, abuse, learning disabilities and chronic health problems, and that is how the circles we use in our Tipping game came to be.</span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"> This set of <a href="http://www.intuitivelearningcircle.com/sacred-cow-tipping/"><span style="font-size: x-small;">Sacred Cows will not tip on their own</span></a><span style="font-size: x-small;">. Please join me in playing this game.</span></span></span></span></span></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><a title="Sacred Cow Index" href="http://www.mynewsletterbuilder.com/tools/view_newsletter.php?newsletter_id=1409808133" target="_blank">Tip all sixteen Sacred Cows for Economic Prosperity </a><br />
<span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><em>Rheanni Lighwater © 2008</em></span><span style="font-size: x-small;"><em><span style="font-size: x-small;"><em> </em></span></em></span><span style="font-size: x-small;"><em><span style="font-size: x-small;"><em></em></span><em></em></em></span><em><span style="font-size: x-small;"><em><span style="font-size: x-small;"><em> </em></span></em></span></em></span><em><span style="font-size: x-small;"><em><span style="font-size: x-small;"><em></em></span><em></em></em></span><em></em></em></span><em><em></em></em></span><em><em></em></em></span><em><em></em></em></span></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><em><em><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><em><span style="font-size: x-small;"><em> </em></span></em></span></span></span></span></span></em></em></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><em><em><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><em><span style="font-size: x-small;"><em></em></span><em> </em></em></span><em></em></span><em><span style="font-size: x-small;"><span style="font-size: x-small;"><em> </em></span></span></em></span><em></em></span><em></em></span></em></em></span></span></span></p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><em><em><em><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><em></em></span><em> </em></span><em> </em></span><em></em></span><em></em></span></em></em></em></span></span></span></p>
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		<title>SOS is a Book Award Winner</title>
		<link>http://intuitivelearningcircle.com/2008/12/07/sos-is-a-book-award-winner/</link>
		<comments>http://intuitivelearningcircle.com/2008/12/07/sos-is-a-book-award-winner/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:40:12 +0000</pubDate>
		<dc:creator>Rheanni</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Goals, Plans and Hopes]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Post Traumatic Stress]]></category>

		<guid isPermaLink="false">http://intuitivelearningcircle.com/2008/12/07/sos-is-a-book-award-winner/</guid>
		<description><![CDATA[Soul Oriented Solutions &#8211; A Handbook of Quick Formulas to Use in Times of Emotional Crisis has been named as a Winner in the 2008 New Mexico Book Awards.
The Awards were founded in 2006 by local Albuquerque publishing leaders, Paul Rhetts and Barbe Awalt of the New Mexico Book Coop and are open to New Mexico [...]]]></description>
			<content:encoded><![CDATA[<h4>Soul Oriented Solutions &#8211; A Handbook of Quick Formulas to Use in Times of Emotional Crisis has been named as a Winner in the 2008 New Mexico Book Awards.</h4>
<p>The Awards were founded in 2006 by local Albuquerque publishing leaders, Paul Rhetts and Barbe Awalt of the <a href="http://www.nmbookcoop.com/">New Mexico Book Coop</a> and are open to New Mexico authors and publishers or books with a New Mexico/Southwestern theme. 2008 Winners were announced at the Book Awards banquet on November 21st at the MCM Elegante Hotel in Albuquerque. A complete list of winners and their catagories is available at <a href="http://www.nmbookcoop.com/BookAwards/page108/page108.html" class="broken_link">NMBook Awards</a>.</p>
<p><img id="image303" title="Soul Oriented Solutions" style="width: 177px; height: 216px" height="216" alt="Soul Oriented Solutions" src="http://intuitivelearningcircle.com/wp-content/uploads/2007/09/SOS-Ebook01.jpg" width="177" align="right" /></p>
<p>Soul Oriented Solutions offers support for survivors of trauma, loss and abuse and those who work with them through powerful tools and techniques that calm the mind, heal the body and uplift the shattered spirit.</p>
<p>The formulas can be used in certain situations to manage long-term feelings of hopelessness. The three situations that are covered are:</p>
<ol>
<li>Coping with serious illness or loss.</li>
<li>Stabilizing after experiencing a traumatic event.</li>
<li>Clearing an overwhelmed mind.</li>
</ol>
<p>As a bonus, two extra Circles are included that give short term relief for shock and panic attacks. When used in combination, the graphs can help to alleviate post-traumatic stress and its accompanying symptoms including:</p>
<ul>
<li>Feeling fear about the future</li>
<li>Over-dependence on drugs or alcohol</li>
<li>Insomnia or nightmares</li>
<li>Feelings of guilt or helplessness</li>
<li>Uncontrollable crying</li>
<li>Flashbacks</li>
<li>Shock and feeling overwhelmed.</li>
</ul>
<p>Soul Oriented Solutions is available to buy at the <a href="https://intuitivelearningcircle.com/soul-oriented-solutions/">Soul Resources Online Bookstore</a>.</p>
<p>Contact Rheanni Lightwater to speak to your organization or group at (505) 271-4612 or <a href="mailto:contact@intuitivelearningcircle.com">contact@intuitivelearningcircle.com</a>.</p>
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		<title>Tips for Preventing Post-traumatic Stress #1</title>
		<link>http://intuitivelearningcircle.com/2007/08/03/tips-for-preventing-post-traumatic-stress-1/</link>
		<comments>http://intuitivelearningcircle.com/2007/08/03/tips-for-preventing-post-traumatic-stress-1/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 16:13:50 +0000</pubDate>
		<dc:creator>Rheanni</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Post Traumatic Stress]]></category>

		<guid isPermaLink="false">http://intuitivelearningcircle.com/2007/08/03/tips-for-preventing-post-traumatic-stress-1/</guid>
		<description><![CDATA[The best way to deal with long-term symptoms of post-traumatic stress is to prevent it from happening in the first place. Obviously, one never knows when something traumatic might occur or where, however, there are ways of handling the situation once it has happened that can significantly reduce a person’s susceptibility to long-term feelings of [...]]]></description>
			<content:encoded><![CDATA[<p>The best way to deal with long-term symptoms of post-traumatic stress is to prevent it from happening in the first place. Obviously, one never knows when something traumatic might occur or where, however, there are ways of handling the situation once it has happened that can significantly reduce a person’s susceptibility to long-term feelings of hopelessness and alienation.</p>
<p>If you or someone you know has just been through a traumatic event, the best time to take steps to prevent PTSD is as soon as possible.</p>
<p><strong>1. Combine encouragement with time to process the event.</strong></p>
<p>The importance of combining positive input while realistically processing what has happened is an interesting balance. The key here is to &#8220;talk about it, but don’t dwell on it.&#8221; That way the patterns of shock, fear and hopelessness are dispelled before they get a chance to become habitual.</p>
<p>Formula # 2 in Soul Oriented Solutions offers one way to help those who have been overwhelmed by recent events by going through a process that will help to calm them down and focus in on what would genuinely help them.</p>
<p>This e-book is free of charge and can be downloaded right now by going to:</p>
<p><a href="http://www.intuitivelearningcircle.com/soul-oriented-solutions/">http://www.intuitivelearningcircle.com/soul-oriented-solutions/</a></p>
<p>* * * *</p>
<p>The purpose of Soul Oriented Solutions is to give you additional resources to turn to when you are going through difficult times. Please feel free to share this information with others whom you feel might benefit from it.</p>
<p>Consider it a gift from someone that has been there and wants to share the little wisdom she has gained from her own experiences. Each formula has the potential to give some hope, inner guidance and clarity of mind if you are willing to try something new and different.</p>
<p>The Intuitive Learning Circles and Graphs used in this e-book have been extensively tested in clinical and educational settings.</p>
<p>If you would like to know more about them, go to <a href="http://www.intuitivelearningcircle.com/">http://www.intuitivelearningcircle.com/</a></p>
<p>Share your experiences. We want to hear from you about your stories of hope and inspiration.</p>
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		<title>SOS in Minneapolis</title>
		<link>http://intuitivelearningcircle.com/2007/08/02/sos-in-minneapolis/</link>
		<comments>http://intuitivelearningcircle.com/2007/08/02/sos-in-minneapolis/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 08:48:15 +0000</pubDate>
		<dc:creator>Rheanni</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Post Traumatic Stress]]></category>

		<guid isPermaLink="false">http://intuitivelearningcircle.com/2007/08/02/sos-in-minneapolis/</guid>
		<description><![CDATA[For those affected by the bridge collapse in Minneapolis who may be suffering from shock&#8230;we are sending our love and prayers.
Soul Oriented Solutions &#8211; A Handbook of Quick Formulas to Use in Times of Emotional Crisis
This self-help book is free and can be downloaded anytime.
Go to http://intuitivelearningcircle.com/soul-oriented-solutions/
]]></description>
			<content:encoded><![CDATA[<p>For those affected by the bridge collapse in Minneapolis who may be suffering from shock&#8230;we are sending our love and prayers.</p>
<p>Soul Oriented Solutions &#8211; A Handbook of Quick Formulas to Use in Times of Emotional Crisis</p>
<p>This self-help book is free and can be downloaded anytime.</p>
<p>Go to <a href="http://intuitivelearningcircle.com/soul-oriented-solutions/">http://intuitivelearningcircle.com/soul-oriented-solutions/</a></p>
]]></content:encoded>
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