The best way to deal with long-term symptoms of post-traumatic stress is to prevent it from happening in the first place. Obviously, one never knows when something traumatic might occur or where, however, there are ways of handling the situation once it has happened that can significantly reduce a person’s susceptibility to long-term feelings of hopelessness and alienation.

If you or someone you know has just been through a traumatic event, the best time to take steps to prevent PTSD is as soon as possible.

1. Combine encouragement with time to process the event.

The importance of combining positive input while realistically processing what has happened is an interesting balance. The key here is to “talk about it, but don’t dwell on it.” That way the patterns of shock, fear and hopelessness are dispelled before they get a chance to become habitual.

Formula # 2 in Soul Oriented Solutions offers one way to help those who have been overwhelmed by recent events by going through a process that will help to calm them down and focus in on what would genuinely help them.

This e-book is free of charge and can be downloaded right now by going to:

http://www.intuitivelearningcircle.com/soul-oriented-solutions/

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The purpose of Soul Oriented Solutions is to give you additional resources to turn to when you are going through difficult times. Please feel free to share this information with others whom you feel might benefit from it.

Consider it a gift from someone that has been there and wants to share the little wisdom she has gained from her own experiences. Each formula has the potential to give some hope, inner guidance and clarity of mind if you are willing to try something new and different.

The Intuitive Learning Circles and Graphs used in this e-book have been extensively tested in clinical and educational settings.

If you would like to know more about them, go to http://www.intuitivelearningcircle.com/

Share your experiences. We want to hear from you about your stories of hope and inspiration.

For those affected by the bridge collapse in Minneapolis who may be suffering from shock…we are sending our love and prayers.

Soul Oriented Solutions - A Handbook of Quick Formulas to Use in Times of Emotional Crisis

This self-help book is free and can be downloaded anytime.

Go to http://intuitivelearningcircle.com/soul-oriented-solutions/